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How Much Sleep Do You Really Need?


Waking up feeling tired? Always hitting that snooze button? Turns out, you may not be catching enough of those Zzz's. The amount of sleep you need will vary throughout your life. Infants and newborns need a tremendous amount of sleep since their bodies are developing at an exponential rate. As you age, however, our bodies require less time to rest and the amount of sleep we need decreases. A study in the Journal of the National Sleep Foundation provides recommendations on the amount of time we should be sleeping.  Age Recommended Not recommended Newborns 0-3 months 14 to 17 Less...

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How to Get Better Sleep – Tips on Better Resting Habits


Struggling to fall asleep at night? Always tossing and turning around in your bed? There are countless amounts of reasons why you might not be able to fall asleep right away, but we’ve put together some tips to help you fall asleep faster. Sleep is an extremely important part of your health, and it’s something that shouldn’t be neglected. Our bodies need to have a period of time where it can recover from your busy schedule and rest your mind. If you have a physically active lifestyle or mostly sedentary, sleep always plays an integral part in increasing your focus...

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